Weigh In record (no journal entry) for 27 July 2021
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67.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 81.28g | Prot: 268.26g | Carbs: 443.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Peaches, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Cinnamon, Meijer Fiber Capsules. Lunch: Peaches , Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons, Wal-Mart Extra Lean Ground Beef 96/4, Nutricost Whey Protein Isolate, Avocados, Kale, Brown Rice, Skinless Chicken Breast, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Broccoli, Sweet Potato, San-J Organic Tamari. Dinner: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). more...
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Losing 1.3 kg a Week
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