Weigh In record (no journal entry) for 27 July 2021
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112.5 kg
Lost so far: 25.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 80.24g | Prot: 76.78g | Carbs: 84.64g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Mini Pork Pies. Dinner: Asda Potato Croquettes, Sainsbury's Parma Ham Slices, Cooked Leek, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Oakham Citra IPA. more...
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Gaining 0.1 kg a Week
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gandyk53's Weight History
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