Weigh In record (no journal entry) for 27 July 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 79.93g | Prot: 46.07g | Carbs: 13.23g.
Breakfast: Big Joy Mct Oil Powder , İçim Krema %18 Yağlı. Dinner: Çerezya Çiğ Badem, Hindistan Cevizi Yağı, Sakıpağa Kaymak, İçim Krema %18 Yağlı, Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Sarımsak, İçim Krema %18 Yağlı, Mantar, Tereyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Suyu. more...
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Losing 2.7 kg a Week
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minimide's Weight History
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