Weigh In record (no journal entry) for 27 July 2021
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 91.15g | Prot: 136.02g | Carbs: 181.35g.
Breakfast: Amafil Tapioca, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Goya Pinto Beans, Tomatoes, Mahatma Cilantro Limon Jasmine Rice. Dinner: Cheese, Kiolbassa Chorizo, Egg. Snacks/Other: Watermelon , Labrada Nutrition Lean Body Salted Caramel. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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