Weigh In record (no journal entry) for 27 July 2021
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 57.03g | Prot: 244.60g | Carbs: 66.27g.
Breakfast: Ovo, Sadia Filé de Peito de Frango, Pasta de Amendoim, Integralmedica Whey 100%. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Integralmedica Whey 100%. Dinner: Pasta de Amendoim, Coco, Integralmedica Whey 100% Pure Baunilha, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3508 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Laís da Hora's Weight History
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