Weigh In record (no journal entry) for 27 July 2021
|
130.2 kg
Lost so far: 44.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 51.41g | Prot: 131.87g | Carbs: 117.42g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Coxa de Frango (Pele Não Consumida), Peito de Frango, Couve Refogada, Pernil Assado, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho Verde. Dinner: Catupiry Requeijão Cremoso Light, Peito de Frango, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Sundown Ômega 3. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|