Weigh In record (no journal entry) for 27 July 2021
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97 kg
Lost so far: 9.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.33g | Prot: 74.41g | Carbs: 40.57g.
Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Домик в деревне Кефир 1%. more...
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Losing 0.1 kg a Week
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verhovinast1's Weight History
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