Weigh In record (no journal entry) for 27 July 2021
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72.7 kg
Lost so far: 23.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.76g | Prot: 48.85g | Carbs: 144.31g.
Breakfast: Seeberger Sesam Geschält, Banane, Grandessa Pflaumenmus, Naturgut Bio Reiswaffeln ohne Salzzugabe. Lunch: Lindenhof Maasdamer Nussig Leicht, Penny Markt Putenbrust Filet, REWE Sonntagsbrötchen. Dinner: Moser Roth Caramel, Lindenhof Maasdamer Nussig Leicht, Penny Markt Putenbrust Filet, Naturgut Bio Reiswaffeln ohne Salzzugabe. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Moser Roth Caramel. more...
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Losing 5.1 kg a Week
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