Weigh In record (no journal entry) for 27 July 2021
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96 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 96.40g | Prot: 91.19g | Carbs: 128.62g.
Breakfast: Ekmecik Susamlı Hamburger Ekmeği, Lor Peyniri, Bim Bili Bili Yumurta, Şekersiz Çay, Kahverengi Şeker, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Uzman Kasap Izgara Köfte, Beyaz Ekmek, Tat Barbunya Pilaki. Dinner: Süt Helvası. Snacks/Other: Abbott Abound. more...
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Losing 4.9 kg a Week
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