Weigh In record (no journal entry) for 27 July 2021
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.74g | Prot: 92.06g | Carbs: 159.29g.
Breakfast: Kirkland Signature Organic Walnuts, Blackberries , Oatmeal. Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Dinner: Skinnygirl Italian Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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