Weigh In record (no journal entry) for 24 February 2014
|
89.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1198 kcal
|
Fat: 88.41g | Prot: 63.91g | Carbs: 41.85g.
Breakfast: Feta Crumbled, Fresh Chicken Egg Whole, Cream (Half & Half). Lunch: Roasted and Salted Sunflower Seeds, Onions, Canola Oil, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jalapeno Peppers, Canola Oil, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Roasted and Salted Sunflower Seeds, Onions. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
|
|
3539 kcal
|
Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours and 10 minutes, Housework - 1 hour and 50 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brettthibault's Weight History
|