Weigh In record (no journal entry) for 27 July 2021
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 58.88g | Prot: 68.07g | Carbs: 239.55g.
Breakfast: Buko Frischkäse, Herzgut Fruchtjoghurt Heidelbeere , Mühlenhof Delikatess Lachsschinken, Netto Kaiserbrötchen, Wesergold Orangensaft, Vom Land Imkerhonig , Cappuccino. Lunch: Marillenknödel, Gemischter Salat mit Dressing, Ocean Trader Schollenfilets Paniert. Dinner: Karotten, Wassermelone, Gurke (mit Schale), Bresso Kräuter der Provence, Mühlenhof Delikatess Lachsschinken, Gut & Günstig Reiswaffeln, Zespri Kiwi Gold . Snacks/Other: Frusano Gummibärchen , Smarties Smarties Mini. more...
|
|
2682 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Vacuuming - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 48 minutes, Ware verräumen - 1 hour, Desk Work - 3 hours, Working - 4 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|