Weigh In record (no journal entry) for 27 July 2021
|
81.0 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 53.76g | Prot: 46.94g | Carbs: 55.76g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Snacks/Other: Southern Grove Dry Roasted Pistachios, Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|