Weigh In record (no journal entry) for 27 July 2021
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144.4 kg
Lost so far: 5.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 37.00g | Prot: 48.00g | Carbs: 286.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Nantucket Blend K-Cup. Dinner: Mrs. T's Potato & Onion Pierogies. more...
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Losing 5.7 kg a Week
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