Weigh In record (no journal entry) for 27 July 2021
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 14.61g | Prot: 28.98g | Carbs: 45.14g.
Breakfast: Тунец в Масле (Консервы), Картофельное Пюре, Кофе с Молоком. Snacks/Other: Arshani Томатный Сок. more...
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Gaining 0.8 kg a Week
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