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Fat(22.5) Bone(6.4) Water(56.5) Mass(43.0)
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77.4 kg
Lost so far: 22.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2074 kcal
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Fat: 51.67g | Prot: 175.33g | Carbs: 249.20g.
Breakfast: Sabra Roasted Pine Nut Hummus, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Brown Rice (Medium-Grain, Cooked), crown prince mildly spiced smoked oysters, Birds Eye Steamfresh Mixed Vegetables. Dinner: Premier Nutrition High Protein Shake - Vanilla, Filipino/Generic Pancit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Garden of Life Super Seed Fiber Supplement, CytoSport 100% Whey Protein - Vanilla, Birds Eye Steamfresh Mixed Vegetables, Bananas, Premier Nutrition High Protein Shake - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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