Weigh In record (no journal entry) for 27 July 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 19.72g | Prot: 47.47g | Carbs: 37.85g.
Breakfast: Hacendado Naranja Sin Azúcares Añadidos, Dolce Gusto Cortado, Clara de Huevo, Guisantes. Lunch: Carne de Pavo, Cebollas, Pimientos Verdes, Salsa Barbacoa, Coca-Cola Zero Zero. Dinner: Cebollas, Hacendado Pepinillos en Vinagre, Queso Fresco, Pepino, Tomates. Snacks/Other: Dolce Gusto Cortado, Mercadona Mezcla de Semillas . more...
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2550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Javier Valentín's Weight History
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