Weigh In record (no journal entry) for 28 February 2011
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1254 kcal
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Fat: 37.50g | Prot: 60.54g | Carbs: 183.35g.
Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Hormel Fully Cooked Bacon, large egg. Lunch: PB2, 45 Calories and Delightful Wheat Bread, apple. Dinner: shrimp shangai style lean cuisine. Snacks/Other: nutri grain apple bar, zipfizz, kettle korn, polly-o mozzarella cheese, Orange Dream Bar, snapea crisps, kashi go lean crunchy almond. more...
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2333 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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Dog Trainer's Weight History
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