Weigh In record (no journal entry) for 27 July 2021
|
97.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
5365 kcal
|
Fat: 287.74g | Prot: 236.84g | Carbs: 477.19g.
Lunch: Kichererbsen Getrocknet, Erdnussbutter, Rapsöl, Muscheln, Femeg Heringsfilets, Erdnussbutter, Snack Day Vollkorn Tortilla Wraps, Wassermelone. Dinner: Wassermelone, Erdnussbutter, Snack Day Vollkorn Tortilla Wraps, Lindt Schokolade 90%. Snacks/Other: K-Classic Tortilla Chips Salz, Seeberger Mikrowellen Popcorn Salzig. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|