Weigh In record (no journal entry) for 27 July 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.14g | Prot: 109.68g | Carbs: 82.16g.
Breakfast: Prozis 100% Hydro Whey Chocolate , Zymil Latte Alta Digeribilità senza Grassi, Selex Farro Soffiato Bio. Lunch: Pema Pane di Segale Integrale, Pasta fredda integrale e pomodori. Dinner: Esselunga Equilibrio Gallette di Mais, Olio Extra Vergine di Oliva, Bonduelle Lattughino, Exquisa Fiocchi di Latte con Yogurt, Parma Prosciutto Crudo Magro. Snacks/Other: Esselunga Nocciole Tostate e Pelate, Prozis Peanut Butter Smooth Chocolate, Esselunga Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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MichiV.1979's Weight History
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