Weigh In record (no journal entry) for 27 July 2021
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 104.78g | Prot: 51.59g | Carbs: 311.66g.
Breakfast: Muz, Şeftali. Lunch: Üzüm, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Muz. Dinner: Çiğ Köfte, Patatesli Börek, Ekler, Makarna veya Makarna Salatası, Uno Premium Çok Tahıllı Ekmek, Ülker Bitter Çikolata %60, Gavurdağı Salatası, Pınar Sebze Köftesi. Snacks/Other: Ülker Ece. more...
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Gaining 1.2 kg a Week
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melikersin's Weight History
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