Weigh In record (no journal entry) for 27 July 2021
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.70g | Prot: 113.42g | Carbs: 149.76g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Elevenses: Schiacciata. Lunch: Ciliegie, Esselunga Mezzelune al Salmone. Tea: Schiacciata, Decathlon Isolate Whey Protein Chocolate. Dinner: Pane Bianco, Carpaccio di Manzo. Snacks/Other: Pane Bianco, Algida Cremino. more...
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Gaining 2.1 kg a Week
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