Weigh In record (no journal entry) for 27 July 2021
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64.7 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 92.02g | Prot: 84.92g | Carbs: 84.92g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken, Alpro Not Milk 3,5%, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Salami Sticks Classic, Oppo Vanilla Pecan Praline, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Iglo Filegro Müllerin Art. Dinner: Aldi Let's Cheese Classic, Werder Kinder Tomaten Ketchup, Ehrmann High Protein Vanilla & Topping, LC Currywurst. more...
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Losing 1.4 kg a Week
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