Weigh In record (no journal entry) for 27 July 2021
|
63.7 kg
Lost so far: 23.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 49.62g | Prot: 38.38g | Carbs: 74.54g.
Breakfast: Kırmızı Domates, Dereotlu Poğaça, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı, Salatalık. Lunch: Fındık, Et Sote, İncir. Dinner: Bisto Portakallı Kurabiye, Çoban Salatası, Yayla Mercimek Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemmndz's Weight History
|