Weigh In record (no journal entry) for 27 July 2021
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.15g | Prot: 59.85g | Carbs: 186.37g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Saarioinen Puolukkahillo, Kaalibeanitlaatikko. Dinner: Kaalibeanitlaatikko, Saarioinen Puolukkahillo. Snacks/Other: Vaasan Täysjyvä Viipaleet, Keiju Kasvirasvalevite 70%, Arla Kadett 5%, Sokeri, Pehmis. more...
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steady weight
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