Weigh In record (no journal entry) for 27 July 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.45g | Prot: 92.62g | Carbs: 116.66g.
Breakfast: Morin Selai Cokelat Kacang, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Buncis. Dinner: Saori Saus Teriyaki, Saus Teriyaki, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sprite Sprite (250ml), Daging Sapi (70% tidak Berlemak / 30% Lemak), Kacang Tanah, Tempe Mendoan, Bakso Daging Sapi, Bakso Daging Sapi, Roma Sari Gandum. more...
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1419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chikiyup's Weight History
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