ndumikhize's Journal, 27 Jul 21

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Finally got my momentum again. 😭 Fell off there for a second.

97.5 kg Lost so far: 19.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

637 kcal

Fat: 7.22g | Prot: 9.08g | Carbs: 143.30g. Breakfast: Woolworths Cold Pressed Ginger Juice. Dinner: Flaxseed Seeds, Rolled oats with pitted prunes. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice, Granny Smith Apples, Granny Smith Apples. more...

2989 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ndumikhize's Journal, 27 Jul 21

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ndumikhize's Weight History