Weigh In record (no journal entry) for 27 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 94.64g | Prot: 94.24g | Carbs: 231.55g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Leimer Backerbsen, Ei. Lunch: Orangensaft, Aldi Bio Bio Haferdrink Natur , Aldi Unser Rustikales, Aldi Avocado, Edeka Bio Körniger Frischkäse . Dinner: Basmati-Reis (Gekocht), Golden Farm Teller Linsen, Freshona Kokosmilch Light, Lidl Lyoner, Semmelknödel. more...
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2339 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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