Weigh In record (no journal entry) for 27 July 2021
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49.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 32.78g | Prot: 31.43g | Carbs: 114.85g.
Breakfast: 바나나, ABC주스, 토마토. Lunch: 다향오리 훈제오리, 순두부. Dinner: 찐옥수수, 양배추, 당근. Snacks/Other: 제스프리 제주 골드키위, 사과, 오이 (껍질 포함). more...
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Losing 1.1 kg a Week
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평생가는 식습관 💜's Weight History
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