Weigh In record (no journal entry) for 27 July 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.13g | Prot: 82.06g | Carbs: 59.02g.
Breakfast: Madu, Evolene Whey Protein Coklat, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Buah Naga, Mangga, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Shirataki Nasi. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mayones, Daging Sapi Panggang, Selada Daun Hijau. Snacks/Other: Yakult Yakult. more...
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605 kcal
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Exercise:
Gym - 20 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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bodyfit muscle's Weight History
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