Weigh In record (no journal entry) for 24 February 2014
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77.6 kg
Lost so far: 16.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1184 kcal
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Fat: 66.91g | Prot: 108.30g | Carbs: 37.99g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Pork Roast (Lean Only Eaten). Lunch: Sauerkraut (Solid and Liquids, Canned), Pork Roast (Lean Only Eaten). Dinner: Mixed Salad Greens, Sloppy Joe Stuffed Peppers. Snacks/Other: Atkins Muffin in A Minute, Blueberries, Sargento Pepper Jack Snacks Cheese Sticks. more...
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Losing 0.3 kg a Week
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