Weigh In record (no journal entry) for 27 July 2021
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 47.00g | Prot: 121.38g | Carbs: 234.26g.
Breakfast: Fage Yogurt Greco Total 0% , Brezzo Miele , Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Mila Gusto+Gusto Bianco e Mirtilli, Aceto Balsamico, Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Misura Crackers Integrali Fibrextra. Dinner: Esselunga Equilibrio Fette Biscottate Integrali, Hero Marmellata Light Fragole, Pizzoli Mister Zighy, Coop Olive Ascolane, Melone, Parma Prosciutto Crudo Sgrassato. Snacks/Other: Milbona High Protein Peach-Orange, Misura Crackers Integrali Fibrextra, Coop Tarallini Pugliesi. more...
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Gaining 5.8 kg a Week
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sad_sadler's Weight History
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