djg1st's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

102.8 kg Lost so far: 1.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1562 kcal

Fat: 84.83g | Prot: 46.19g | Carbs: 145.67g. Breakfast: Pod Carrots & Hummus Picking Pot. Lunch: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Tesco Plant Chef Roasted Vegetable & Pesto Wrap. Dinner: Pret A Manger Avocado & Chipotle Chickpeas Salad Wrap. Snacks/Other: Tesco Chocolate Fruit & Nut Mix, Tesco Pumpkin Seeds, Pret A Manger Pret Bar. more...

2860 kcal

Exercise: Sleeping - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 18 hours. more...

Gaining 0.3 kg a Week

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