Weigh In record (no journal entry) for 27 July 2021
|
101.2 kg
Lost so far: 35.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 47.18g | Prot: 64.16g | Carbs: 70.44g.
Breakfast: Netto Geflügelmortadella, Huevo, Leckerrom Gouda. Lunch: McDonald's Triple Choc Cookie, Lidl Alaska Seelachsfilet, Aldi Feinschmecker Art Pfannengemüse. Dinner: K-Classic Schwarze Johannisbeere Konfitüre Extra, Wasa Delicate Rounds Sesame & Sea Salt, McDonald's Chicken McNuggets (6). Snacks/Other: Eiskaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|