Weigh In record (no journal entry) for 27 July 2021
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80.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 74.62g | Prot: 94.24g | Carbs: 196.53g.
Breakfast: Cantinelle Olivenöl, Lidl Heidelbeeren, Penny Markt Skyr, Himbeeren. Lunch: Chicken Döner. Dinner: Dornfelder, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Tomaten, Ricotta, Pesto, Frankenstolz Roggen Mischbrot. Snacks/Other: Aldi Mascarpone , Grandessa Karamel Eis. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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