Weigh In record (no journal entry) for 27 July 2021
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.29g | Prot: 92.96g | Carbs: 156.08g.
Breakfast: Bio Planete Arganöl Geröstet, Söbbeke Magerquark, Lidl Banane, Fettreduzierter Milchkaffee. Lunch: De Rit Kaffeekekse, Milsani Kaffeesahne 10%, Ofengemüse, Gemischte Blattsalate, Saibling. Dinner: Natura Grünkern-Bratlinge, Gutes Land Gouda , Tomaten, Fenchel. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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