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zu viel Sport gestern
und nt genug gegessen
da nimmt man halt ab....
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 161.01g | Prot: 131.92g | Carbs: 331.05g.
Breakfast: Take It Veggie Veganer Bio Sojagurt, REWE Bio Bircher Müsli, Heidelbeeren, Brombeeren. Lunch: Veganz Kakao-Nibs, Breyers Delights Chocolate & Hazelnut , Myprotein Mandelbutter, Goldähren Landbrot, Obela Hummus Geröstete Pinienkerne, Deli Dip Hummus Natur. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), REWE Bio Kokosmilch, Take It Veggie Bio Tofu Geräuchert, K-Classic Gemüsemais, Alnatura Erdnussmus, Edamama Edamame Noodles . Snacks/Other: K-Classic Zwiebelringe. more...
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Losing 7 kg a Week
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