Weigh In record (no journal entry) for 27 July 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.11g | Prot: 45.38g | Carbs: 128.08g.
Breakfast: Roti, Ayam Goreng, Kerupuk Makanan Ringan, Bubur Nasi. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih. Dinner: Melon, Alfamart Semangka Kuning, Ayam Goreng, Sari Roti Roti Tawar Rasa Pandan, Solaria I Fu Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Solaria Cap Cay. Snacks/Other: Taro Taro Net Seaweed, Momogi Momogi Jagung Bakar, Ellenka Fiber Creme, Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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