Weigh In record (no journal entry) for 27 July 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 106.43g | Prot: 185.11g | Carbs: 186.67g.
Breakfast: Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Olive Oil. Snacks/Other: Shrimp Chips, Ice Cream Sandwich. more...
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Losing 6.3 kg a Week
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