Weigh In record (no journal entry) for 27 July 2021
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.92g | Prot: 49.70g | Carbs: 147.21g.
Breakfast: Natlab Soy Protein Diet, Sari Roti Roti Tawar (2). Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mr. Bread Roti Manis Pandan Srikaya, Rambutan. Snacks/Other: Fitbar Fitbar Fruits Delight, Khong Guan Saltcheese Combociz, Roma Sari Gandum, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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