Weigh In record (no journal entry) for 24 February 2014
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1626 kcal
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Fat: 68.33g | Prot: 73.06g | Carbs: 211.45g.
Breakfast: Great Value 100% Pure Orange Juice with Calcium from Concentrate, Bananas, Thomas' Bagel Thins - Everything, Great Value Cream Cheese Spread, Coffee. Lunch: Nature's Table Nature's table turkey reuben. Dinner: Great Value Light Pancake & Waffle Syrup, Blueberry Pancakes, Egg. Snacks/Other: Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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