Weigh In record (no journal entry) for 27 July 2021
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.23g | Prot: 60.44g | Carbs: 240.45g.
Breakfast: Cimory Squeeze Yogurt Original, Semangka. Lunch: Telur, Saori Saus Tiram, Nasi Putih, Kacang Panjang Hijau, Tempe, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng. Dinner: Tahu Isi, Sosis Solo, Tempe Goreng Tepung, Es Teh. more...
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Losing 1.3 kg a Week
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nona shine's Weight History
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