Weigh In record (no journal entry) for 27 July 2021
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49.1 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.97g | Prot: 80.06g | Carbs: 197.90g.
Breakfast: Голден Яблоко , Хлебозавод 7 Хлеб Бородинский, Простоквашино Сметана 15%, Сырники ПП. Lunch: Виноград, Мандарины, Яйцо, Булгур (Вареный). Dinner: Молочная Здравница Творог 18%, Семейка Озби Сушки Кроха Простые, Простоквашино Сметана 15%, Булгур (Вареный). more...
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1699 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Reading - 15 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.7 kg a Week
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oks.bo.88's Weight History
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