Weigh In record (no journal entry) for 26 July 2021
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72 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 649.33g | Prot: 673.62g | Carbs: 87.48g.
Breakfast: Leão Chá de Camomila, Aveia em Flocos, Mamão Papaia. Lunch: Tomates, Alface, Mexerica, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Marilan Bolacha Cream Cracker, Mamão Papaia, Bife de Carne de Vaca, Ovo, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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jozysilva's Weight History
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