Weigh In record (no journal entry) for 26 July 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.75g | Prot: 50.34g | Carbs: 84.91g.
Breakfast: Flour Tortilla, Deep Fried Potato French Fries (from Fresh), Scrambled Egg , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: White Bread , Green Giant Whole Kernel Sweet Corn, Mashed Potato, Brown Gravy, Pork Roasts (Top Loin, Boneless) . more...
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Losing 0.1 kg a Week
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JudyC209's Weight History
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