Weigh In record (no journal entry) for 27 July 2021
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 44.54g | Prot: 39.64g | Carbs: 94.68g.
Breakfast: Jeruk Nipis, Apel Fuji, Kecambah, Kentang Rebus, Rawon, Wortel Dimasak. Lunch: Kacang Sangrai Kering (dengan Garam), Ketupat, Bakwan, Kubis, Tahu Goreng, Kecambah. Dinner: Telur Ceplok, Jamur Putih (Ditumis), Kentang Rebus, Wortel Dimasak. more...
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2242 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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surindraswari's Weight History
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