Weigh In record (no journal entry) for 27 July 2021
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.83g | Prot: 93.60g | Carbs: 233.38g.
Breakfast: Telur Rebus, Telur Rebus, Stroberi, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Bubur Kacang Hijau, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Telur Rebus, Sunpride Banana, Buah Pir, Air Kelapa, Sunpride Banana. more...
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Losing 1.6 kg a Week
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regita.nuraini's Weight History
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