Bfreich's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

145.2 kg Lost so far: 4.4 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

3305 kcal

Fat: 153.65g | Prot: 75.69g | Carbs: 413.18g. Breakfast: International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) , Ken's Steak House Honey Mustard Dressing Topping & Spread, Potato Patty. Dinner: Mountain Dew Maui Burst, Tina's Beef & Bean Burrito, Thick Crust Cheese Pizza. more...

3703 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Losing 5.7 kg a Week

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Bfreich's Journal, 26 Jul 21

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Bfreich's Weight History