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21
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.74g | Prot: 87.00g | Carbs: 103.20g.
Breakfast: 小黃瓜, 肉鬆, 雞蛋（整個）, 椰子油, 奶粉, 光泉全脂鮮奶 鮮奶, 烤地瓜. Lunch: 白吐司, 油菜, 豬里肉（全塊，瘦肉）, 烤地瓜, 椰子油, 煮熟的黃秋葵, 煎雞蛋. Dinner: 味噌湯, 雞蛋（整個）, 豆腐, 雞胸肉, 青江菜. more...
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steady weight
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