Weigh In record (no journal entry) for 26 July 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 28.41g | Prot: 37.58g | Carbs: 60.03g.
Breakfast: Leão Fuze Chá Capim Cidreira, Tirolez Ricota, Pão Integral. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Desinchá Chá, Queijo Minas, Pão Integral. Snacks/Other: Marilan Bolacha Água e Sal, Da Colônia Amendoim Torrado sem Pele. more...
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1647 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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